Welcome to Invictus Fitness LLC

Dedicated Online Fitness Coach

If you are a woman in perimenopause or beyond, whether you're at the very beginning your health & fitness journey or looking to switch it up to see better results, look no further. I got your back! I can help you regain the body, the confidence, and the energy you once had or help you gain all of this for the first time in your life! You can do this from your favorite gym, or even the comfort of your own home! 

I am 100% committed to helping... Read more

Mindset Coaching for the Win

Our mindsets are influenced by our upbringing, our environment, and life experiences.

Together we will focus on your existing beliefs and patterns of thought. I will help you to recognize, question, and revise persistent patterns of thinking, and self-limiting beliefs that block forward momentum toward your goals.

Nutritional Guidance

By learning the science behind what you're eating, it will be easy to commit to a healthy, sustainable nutrition plan. When it comes down to weight loss and muscle gain there is an abundance of conflicting information. How do you know what to listen to?


I focus on what is scientifically proven to provide your body with just the right amount of nutrients for optimal performance and highest potential for a healthy, sustainable lifestyle. I wi... Read more

Testimonials

Nina B.

“I found Coach Mel through a friend of mine, who looked amazing and fit, so of course I asked her what she had been doing. I spent my adult life working out and I’ve tried every imaginable diet out there to stay in shape. At 60 years old, I just couldn’t lose those last 10 lbs,– my old tricks just didn’t work anymore. With only two months until my son’s wedding and wanting to get in wedding shape, Coach Mel was the perfect solution.

From our initial consultation, I knew this was going to be everything I needed. She addressed all my concerns and helped me to reprogram my thinking about fitness and nutrition. All the years wasted on fad diets and nonsense the diet industry throws at us. Coach Mel was everything I needed. I saw almost instant results, felt better and had so much more energy. The support and accountability she offered was just what I needed to help me reach my goal. Her high energy and enthusiasm for what she does is incredible.

I couldn’t recommend her enough!!”

Nov 26, 2023
Angela LaPlante

"I started with coach Mel 3 months ago because my doctor told me my fasting sugar and blood pressure was getting a little high and I am also going through menopause. She told me to try to lose weight and exercise. I wasn’t sure where to start. Coach Mel gave me a program to follow with calorie and protein goals and an exercise plan. In just 3 months I’ve lost 28 lbs, 14 inches in my waist, hips and thighs. I dropped 4 pants 👖 sizes! 😳 My energy levels have increased dramatically!

I would recommend Coach Mel to anyone who needs help with with weight loss, nutrition, exercises and to get on track for a healthy future!!"

Nov 26, 2023
Kelly Beams

"Working with Coach Mel was an incredibly rewarding experience. While I was not new to working out and tracking nutrition, she was able to help me find the inner motivation I was missing. She took the time to make sure my program was molded to my needs and made adjustments along the way. During formal and informal check-ins, she always applauded my successes and listened to and helped guide me through my struggles. If you are looking for a coach who is 110% committed to you and your goals, Coach Mel is that coach. She will be the game-changer for your fitness journey!"

Nov 26, 2023

Send Me A Message

Send a message with any questions about my online coaching services.

Reach Out

Merchant PoliciesLegal Notice
Powered by